HIIT Paris 1 class: you will love sweating

At DRIP, all our sessions are accessible to beginners, intermediates, advanced… The idea is to be able to go with anyone and have a good time, as intense as we like it. Trainers are there to make you love sweating! 

⚠️ Warning: the session is too physical for pregnancy. Ask your doctor.

At DRIP, HIIT is done in group classes in a high-end studio. We mix cardio and muscle strengthening with exercises from bodybuilding and crossfit. Which gives us a perfect mix for a very spicy cross training workout. 🌶️

The session begins with a complete warm-up. You can install directly at the spot you booked or which was assigned to you.

A session at DRIP is simple:

– 7 bases with and without equipment

– 3 rounds

– 1 minute per base

– 1 collective finisher to enjoy even more!

For more details on the session, you can click here.

Of course ! Certes ce ne sont que 45 minutes de workout, mais c’est un vrai cocktail explosif d’intensité et de fun. 🥵

Grâce au format circuit training et à la méthode d’entraînement HIIT (High Intensity Interval Training), vous maximisez la perte de graisse, boostez votre cardio, et renforcez vos muscles. Vous ressortez du studio avec la fierté d’avoir tout donné et les bienfaits se feront rapidement sentir !

The advantage is that you burn a maximum number of calories in a short time thanks to the intensity. Cardio work, mobility gain, muscle strengthening, etc. Session after session you will feel that everything is improving and that the exercises are becoming easier. 💪

Plus with HIIT, you continue to burn calories even after your training. You already burn up to 30% more calories than a classic strengthening session, plus you continue to burn calories post-workout. What more ?

So, in terms of results, believe us if you are diligent and pay a little attention to what you eat, it will quickly be seen. Your muscles will be defined, you will lose fat mass and above all, you will feel in Olympic shape!

Hell yeah! Our sessions include more than 80 different exercises, which work each muscle group, spread over 7 bases, for mind-blowing variety. But that's not all…

Every day, our coaches prepare new exercises just for you. We promise you, you won't be bored! 🔥

Our coaches are there to motivate you and support you during each session! They make sure you improve and challenge yourself session after session.

Peu importe votre niveau, nos coachs vous guident et observent vos progrès. Tout ça en vous poussant dans vos retranchements pour donner le meilleur de vous-même. L’idée, c’est de vous faire suer et sourire en même temps ! 💦

Health before all ! Because hey, if your body no longer cooperates, it's going to be difficult to exercise. So, don't panic, the exercises can obviously be adapted.

Our coaches ask all participants at the start of the session if you have any injuries or physical discomfort. They then adapt the exercises according to your needs. 🤝

N’hésitez pas à discuter de vos limitations ou de vos blessures avec nos coachs, ils sauront trouver des alternatives pour que vous puissiez profiter pleinement de la session sans souci.

L’ambiance chez DRIP, c’est la fusion parfaite entre intensité et solidarité. On s’amuse, on se défoule, on se dépasse, le tout dans un esprit de groupe. Tout ça, c’est grâce à la bienveillance de nos coachs, à l’esprit d’entraide de chaque membre, et aussi un peu (beaucoup) grâce aux playlists de folie qui vous motivent à tout donner.

DRIP is the perfect place to let go, meet great people, and above all, sweat with a smile! 🤩

We offer different packages and memberships for the more or less motivated among you. You can also purchase sessions per unit if you prefer.

You can find all the necessary information on the page pricing.

For any other questions regarding payments and memberships, these links will be useful to you:

Pay directly to the studio
Terminationer your subscription
Suspend your subscription
Session taken at closing
Know the balance and validity date of your remaining sessions
Find the end date of your subscription

1. Create an account on the website DRIP.
2. Choose your niche and your coach.
3. Book your spot, or your seat number if you prefer. It will follow you throughout the session.
4. You receive a confirmation email. If the session is full, you are on the waiting list. In this case, we will call you at least 2 hours before and send you an email to find out if you are still available.

On the big day: arrive at least 15 minutes before the start of the session, just to get ready. Give your first name at reception and go change. If it's your first time, don't worry, our staff is here to pamper you!

⚠️ Warning: the session is too physical for pregnancy. Ask your doctor.

The most intensive HIIT studio in the capital has two locations in Paris. Twice as much HIIT for twice as much fun. We give you the choice between:

• The Monceau studio
• The Grands Boulevards studio

DRIP Monceau

50 rue de Monceau, Paris 75008

DRIP Grands Boulevards

29 rue des Petites Écuries, Paris 75010

And if you are looking for our studio schedules, you will find our class slots on our planning.

From the 1st arrondissement of Paris, our closest HIIT studio is in Monceau. But in truth, our 2 studios are just as close as each other to the 1st.

Allow less than 20 minutes to come to Monceau by metro and a little more than 20 minutes to come to Grands Boulevards.

Et comme on n’est pas là que pour vous faire souffrir et qu’on est gentil, on vous a préparé les itinéraires à suivre pour nous rejoindre.

To get to DRIP Monceau by taking the metro from Paris 1, here is the route to follow:

• Jump into line 1 towards La Défense
• Get off at Champs-Élysées – Clemenceau
• Change line and take 13 towards Saint-Denis or Asnières Gennevilliers
• Stop at Miromesnil
• Exit the metro and join Percier Avenue
• Cross Boulevard Haussmann and get back to Avenue de la Messine
• Go back up Avenue de la Messine passing in front of Place de Narvik
• At the end of the street, take rue de Monceau on the right
• Walk to number 50
• And there you have it, you have arrived at DRIP

And to reach us at Grands Boulevards, here is the route to follow by metro from Paris 1er:

• Jump on line 7 towards La Courneuve
• After a few stops, get off at Poissonnière
• Take Exit 2 – Rue de Chabrol
• Then take rue d'Hauteville on your right
• Walk a few minutes before taking the 3rd right
• Join rue des Petites Écuries
• Walk to 29
• And presto you are at DRIP

À Paris, le HIIT est une pratique/méthode d’entraînement qui devient de plus en plus populaire. Des studios uniquement dédiés aux cours de HIIT, il n’y en a pas énormément. Par contre, vous pouvez facilement trouver des salles de sport ou des studios qui proposent des séances inspirées du pilates, du circuit training ou du HIIT.

For example, you can look at:

• KAH Studio & Coffee
• Episode
• Nineten
• Midtown
• Barry's Bootcamp
• Outboxing
• Punch
• The circle
• Etc.

But if you're looking for a studio that only offers HIIT classes, you know where to go. We welcome you with open arms to let you test our concept. You will sweat, but we assure you that you will love it! Come and join us at DRIP for an intense and immersive sporting experience. ❤️‍🔥