HIIT class Paris 10: high-intensity HIIT to build muscle
Engage your entire body with our HIIT sessions. Explore the secrets of HIIT in our DRIP studio. Discover a variety of intense exercises to get back in shape! Trust us and try our sessions which combine muscle strengthening and cardio.
THEY TALK ABOUT US.
(In a good way, obviously.)
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"For 45 minutes, cardio enthusiasts work 7 bases of exercises performed over 3 rounds, for 1 minute per base. All in the dark and in a group. Everything we love!"
MAY 15. 24
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"A screen is placed at each station and displays the exercise carried out and it is very practical so as not to lose rhythm when you have not listened to the instructions carefully and the coach is at the other end from the studio!”
NOV 13 23
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“DRIP has offered an original concept since its arrival last spring.”
OCT 10 23
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“When you practice a high-intensity sporting activity, you train your mind by pushing your limits.”
JUNE 12. 23
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“The sports class to surpass yourself even more”
JUNE 11, 23
A HIIT workout that suits everyone
At DRIP, no prior skills are required for HIIT. Whether you are a beginner or experienced in circuit training, the emphasis is on your progress throughout the sessions. So you can release your stress while training effectively! You can approach the different workshops with confidence since our coaches are responsible for advising you on all the exercises as well as stimulating you throughout the session.
Develop a love-hate for circuit training
Why choose DRIP? Our studio offers intensive 45-minute training sessions in a subdued atmosphere. Move from one workshop to another to the rhythm of energizing playlists. DRIP targets muscle strengthening and cardio. Who knows, you might just fall under the spell of body weight, assault bike or heavy weights. Find 7 bases, 3 rounds, 1 minute per base, to heat your body to the maximum! It's time to bring out your sporty side!
An attractive HIIT studio
Explore a HIIT studio with the latest trends, illuminated by multi-colored neon lights, bathed in shades of blue. Once in the class, enjoy the catchy playlists and screens illustrating the exercises during the session. For the most curious, go directly to the studio! In summary, it is a modern studio, ideal for a high level hiit circuit. Enough to absorb you into the DRIP universe!
Take the time, we'll take care of the rest
At DRIP, there is no need to carry around your hygiene products. Indeed, our changing rooms are perfectly equipped to allow you to leave more radiant than when you arrived. Certified organic natural products are available in the showers to take care of your skin. Additionally, to ensure that you leave the studio completely dry, towels and hairdryers are at your disposal.
A training circuit to strengthen your muscles a few steps from Paris 10
Need to know where your new favorite circuit training studio is located in the 10th arrondissement of Paris? Whether you are passing through Place de la République, visiting the Choco-Story museum or taking a stroll along the Canal Saint-Martin, Paris 10 is just a few minutes from our studio.
Board line 9 and stop at Bonne Nouvelle. Take exit 3 – Rue d’Hauteville to access our studio. Less than 20 minutes are enough to land at DRIP.
Need an immersive experience that will make you love as well as hate sports? Come and try our HIIT classes. Enjoy a multifaceted sport just minutes from the 10th arrondissement. Ready, set, DRIP!
4,9
our
members
reviews
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45 minutes of intense training in the dark where all the muscles of the body work, with coaches who are there...
Myriam 05 FEB. 24
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Impeccable, course where we surpass ourselves with all the energy of the coaches and the immersive atmosphere!
Sofia FEB 17 24
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45 minutes of pure happiness! Few people were really ideal, we were all spaced out well. Music at...
Quentin 01 MAR. 24
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3 months since I started and I was completely hooked. It is accessible to all levels and very welcoming,...
Jude 26 MAR. 24
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I really like the concept. I'm on my 5th session. I see the progress I made between the first...
Caroline APR 10 24
FAQs
Sometimes, it's better to spend a little time explaining rather than sweating for nothing.
At DRIP, all our sessions are accessible to beginners, intermediates, advanced… The idea is to be able to go with anyone and have a good time, as intense as we like it. Trainers are there to make you love sweating!
⚠️ Warning: the session is too physical for pregnancy. Ask your doctor.
At DRIP, HIIT is done in group classes in a high-end studio. We mix cardio and muscle strengthening with exercises from bodybuilding and crossfit. Which gives us a perfect mix for a very spicy cross training workout. 🌶️
The session begins with a complete warm-up. You can install directly at the spot you booked or which was assigned to you.
A session at DRIP is simple:
– 7 bases with and without equipment
– 3 rounds
– 1 minute per base
– 1 collective finisher to enjoy even more!
For more details on the session, you can click here.
Of course ! Of course it's only 45 minutes of workout, but it's a real explosive cocktail of intensity and fun. 🥵
Thanks to the circuit training format and the HIIT (High Intensity Interval Training) training method, you maximize fat loss, boost your cardio, and strengthen your muscles. You leave the studio with the pride of having given everything and the benefits will quickly be felt!
The advantage is that you burn a maximum number of calories in a short time thanks to the intensity. Cardio work, mobility gain, muscle strengthening, etc. Session after session you will feel that everything is improving and that the exercises are becoming easier. 💪
Plus with HIIT, you continue to burn calories even after your training. You already burn up to 30% more calories than a classic strengthening session, plus you continue to burn calories post-workout. What more ?
So, in terms of results, believe us if you are diligent and pay a little attention to what you eat, it will quickly be seen. Your muscles will be defined, you will lose fat mass and above all, you will feel in Olympic shape!
Hell yeah! Our sessions include more than 80 different exercises, which work each muscle group, spread over 7 bases, for mind-blowing variety. But that's not all…
Every day, our coaches prepare new exercises just for you. We promise you, you won't be bored! 🔥
Our coaches are there to motivate you and support you during each session! They make sure you improve and challenge yourself session after session.
No matter your level, our coaches guide you and observe your progress. All this while pushing yourself to your limits to give the best of yourself. The idea is to make you sweat and smile at the same time! 💦
Health before all ! Because hey, if your body no longer cooperates, it's going to be difficult to exercise. So, don't panic, the exercises can obviously be adapted.
Our coaches ask all participants at the start of the session if you have any injuries or physical discomfort. They then adapt the exercises according to your needs. 🤝
Do not hesitate to discuss your limitations or injuries with our coaches, they will be able to find alternatives so that you can fully enjoy the session without worry.
The atmosphere at DRIP is the perfect fusion of intensity and solidarity. We have fun, we let off steam, we surpass ourselves, all in a group spirit. All this is thanks to the kindness of our coaches, the spirit of mutual assistance of each member, and also a little (a lot) thanks to the crazy playlists which motivate you to give your all.
DRIP is the perfect place to let go, meet great people, and above all, sweat with a smile! 🤩
We offer different packages and memberships for the more or less motivated among you. You can also purchase sessions per unit if you prefer.
You can find all the necessary information on the page pricing.
For any other questions regarding payments and memberships, these links will be useful to you:
Pay directly to the studio
Terminationer your subscription
Suspend your subscription
Session taken at closing
Know the balance and validity date of your remaining sessions
Find the end date of your subscription
1. Create an account on the website DRIP.
2. Choose your niche and your coach.
3. Book your spot, or your seat number if you prefer. It will follow you throughout the session.
4. You receive a confirmation email. If the session is full, you are on the waiting list. In this case, we will call you at least 2 hours before and send you an email to find out if you are still available.
On the big day: arrive at least 15 minutes before the start of the session, just to get ready. Give your first name at reception and go change. If it's your first time, don't worry, our staff is here to pamper you!
⚠️ Warning: the session is too physical for pregnancy. Ask your doctor.
The most intensive HIIT studio in the capital has two locations in Paris. Twice as much HIIT for twice as much fun. We give you the choice between:
- The Monceau studio
- The Grands Boulevards studio
DRIP Monceau
50 rue de Monceau, Paris 75008
DRIP Grands Boulevards
29 rue des Petites Écuries, Paris 75010
And if you are looking for our studio schedules, you will find our class slots on our planning.
Starting from the 10th arrondissement of Paris, our closest HIIT studio is the one located at Grands Boulevards. Allow 15 minutes by metro.
Just for you, here is the route to follow to come to DRIP Grands Boulevards. Here's how to do it:
- Take line 8 towards Créteil – Pointe du Lac
- Get off at the Bonne Nouvelle stop
- Take exit 3 – Rue d’Hauteville
- Walk along this street
- Turn right onto Rue des Petites Ecuries
- Walk to number 29
- And now you have arrived in front of your favorite HIIT club
And if out of curiosity you want to try our studio in Monceau, here is how to reach us from Paris 10:
- Take line 3 towards Pont de Levallois – Bécon
- Stop at Villiers station
- Take exit 3 – boulevard de Courcelles
- Walk along this boulevard
- Turn left onto Boulevard Malesherbes
- Turn left onto Rue de Monceau
- Continue to number 50
- And hop you are in front of DRIP Monceau
In Paris, HIIT is a training practice/method that is becoming more and more popular. There aren't many studios dedicated solely to HIIT classes. On the other hand, you can easily find gyms or studios that offer sessions inspired by pilates, circuit training or HIIT.
For example, you can look at:
- KAH Studio & Coffee
- Episode
- Nineten
- Midtown
- Barry's Bootcamp
- Outboxing
- Punch
- The circle
- Etc.
But if you're looking for a studio that only offers HIIT classes, you know where to go. We welcome you with open arms to let you test our concept. You will sweat, but we assure you that you will love it! Come and join us at DRIP for an intense and immersive sporting experience. ❤️🔥
Can not find the answer to your question ? Go to the chat by clicking on the icon at the bottom right.
Drip Hiit
Contact us
Our studios
DRIP – HIIT Studio
50 rue de Monceau,
75008 Paris
DRIP – HIIT Studio | Grands Boulevard
29 rue des Petites Ecuries, 75010 Paris
Our studios
DRIP – HIIT Studio
50 rue de Monceau,
75008 Paris
DRIP – HIIT Studio | Grand Boulevards
29 rue des Petites Ecuries, 75010 Paris
Drip Hiit
Good news
29 rue des Petites Ecuries, 75010 Paris
welcome pack
1 session purchased = 1 free
35€
That is 26 credits which will allow you to complete at least two sessions* of your choice from among our 6 activities.
One purchase per customer
Credits valid for 1 month after purchase
*based on 12 credits per session (85% of our sessions are worth 12 credits)
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your account)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (sessions deducted from your account)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
- the type of session,
- attendance,
- the schedule.
Avec les crédits, vous pouvez bénéficier de tarifs plus bas sur des horaires à moins forte demande.
Postponable sessions
Malade ? En congés ? ou une semaine trop chargée vous empêche de réaliser votre/vos séance(s) hebdomadaire ?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
The credits required per session depend on different criteria such as:
- the type of session,
- attendance,
- the schedule.
Prices are more advantageous than before with this new system.