HIIT class Paris 10: high-intensity HIIT to build muscle

At DRIP, all our sessions are accessible to beginners, intermediates, advanced… The idea is to be able to go with anyone and have a good time, as intense as we like it. Trainers are there to make you love sweating! 

⚠️ Warning: the session is too physical for pregnancy. Ask your doctor.

At DRIP, HIIT is done in group classes in a high-end studio. We mix cardio and muscle strengthening with exercises from bodybuilding and crossfit. Which gives us a perfect mix for a very spicy cross training workout. 🌶️

The session begins with a complete warm-up. You can install directly at the spot you booked or which was assigned to you.

A session at DRIP is simple:

– 7 bases with and without equipment

– 3 rounds

– 1 minute per base

– 1 collective finisher to enjoy even more!

For more details on the session, you can click here.

Of course ! Certes ce ne sont que 45 minutes de workout, mais c’est un vrai cocktail explosif d’intensité et de fun. 🥵

Grâce au format circuit training et à la méthode d’entraînement HIIT (High Intensity Interval Training), vous maximisez la perte de graisse, boostez votre cardio, et renforcez vos muscles. Vous ressortez du studio avec la fierté d’avoir tout donné et les bienfaits se feront rapidement sentir !

The advantage is that you burn a maximum number of calories in a short time thanks to the intensity. Cardio work, mobility gain, muscle strengthening, etc. Session after session you will feel that everything is improving and that the exercises are becoming easier. 💪

Plus with HIIT, you continue to burn calories even after your training. You already burn up to 30% more calories than a classic strengthening session, plus you continue to burn calories post-workout. What more ?

So, in terms of results, believe us if you are diligent and pay a little attention to what you eat, it will quickly be seen. Your muscles will be defined, you will lose fat mass and above all, you will feel in Olympic shape!

Hell yeah! Our sessions include more than 80 different exercises, which work each muscle group, spread over 7 bases, for mind-blowing variety. But that's not all…

Every day, our coaches prepare new exercises just for you. We promise you, you won't be bored! 🔥

Our coaches are there to motivate you and support you during each session! They make sure you improve and challenge yourself session after session.

Peu importe votre niveau, nos coachs vous guident et observent vos progrès. Tout ça en vous poussant dans vos retranchements pour donner le meilleur de vous-même. L’idée, c’est de vous faire suer et sourire en même temps ! 💦

Health before all ! Because hey, if your body no longer cooperates, it's going to be difficult to exercise. So, don't panic, the exercises can obviously be adapted.

Our coaches ask all participants at the start of the session if you have any injuries or physical discomfort. They then adapt the exercises according to your needs. 🤝

N’hésitez pas à discuter de vos limitations ou de vos blessures avec nos coachs, ils sauront trouver des alternatives pour que vous puissiez profiter pleinement de la session sans souci.

L’ambiance chez DRIP, c’est la fusion parfaite entre intensité et solidarité. On s’amuse, on se défoule, on se dépasse, le tout dans un esprit de groupe. Tout ça, c’est grâce à la bienveillance de nos coachs, à l’esprit d’entraide de chaque membre, et aussi un peu (beaucoup) grâce aux playlists de folie qui vous motivent à tout donner.

DRIP is the perfect place to let go, meet great people, and above all, sweat with a smile! 🤩

We offer different packages and memberships for the more or less motivated among you. You can also purchase sessions per unit if you prefer.

You can find all the necessary information on the page pricing.

For any other questions regarding payments and memberships, these links will be useful to you:

Pay directly to the studio
Terminationer your subscription
Suspend your subscription
Session taken at closing
Know the balance and validity date of your remaining sessions
Find the end date of your subscription

1. Create an account on the website DRIP.
2. Choose your niche and your coach.
3. Book your spot, or your seat number if you prefer. It will follow you throughout the session.
4. You receive a confirmation email. If the session is full, you are on the waiting list. In this case, we will call you at least 2 hours before and send you an email to find out if you are still available.

On the big day: arrive at least 15 minutes before the start of the session, just to get ready. Give your first name at reception and go change. If it's your first time, don't worry, our staff is here to pamper you!

⚠️ Warning: the session is too physical for pregnancy. Ask your doctor.

The most intensive HIIT studio in the capital has two locations in Paris. Twice as much HIIT for twice as much fun. We give you the choice between:

• The Monceau studio
• The Grands Boulevards studio

DRIP Monceau

50 rue de Monceau, Paris 75008

DRIP Grands Boulevards

29 rue des Petites Écuries, Paris 75010

And if you are looking for our studio schedules, you will find our class slots on our planning.

Starting from the 10th arrondissement of Paris, our closest HIIT studio is the one located at Grands Boulevards. Allow 15 minutes by metro.

Rien que pour vous, voici l’itinéraire à suivre pour venir chez DRIP Grands Boulevards. Voici comment faire :

• Take line 8 towards Créteil – Pointe du Lac
• Get off at the Bonne Nouvelle stop
• Prenez la sortie 3 – Rue d’Hauteville
• Walk along this street
• Turn right onto Rue des Petites Ecuries
• Walk to number 29
• And now you have arrived in front of your favorite HIIT club

And if out of curiosity you want to try our studio in Monceau, here is how to reach us from Paris 10:

• Take line 3 towards Pont de Levallois – Bécon
• Stop at Villiers station
• Take exit 3 – boulevard de Courcelles
• Walk along this boulevard
• Turn left onto Boulevard Malesherbes
• Turn left onto Rue de Monceau
• Continue to number 50
• And hop you are in front of DRIP Monceau

À Paris, le HIIT est en pleine expansion, même si les studios exclusivement consacrés à cette méthode restent peu nombreux. Cependant, de nombreuses salles proposent des cours inspirés du HIIT, du pilates ou du circuit training.

Voici quelques lieux à explorer :

• KAH Studio & Coffee
• Episode
• Nineten
• Midtown
• Barry's Bootcamp
• Outboxing
• Punch
• The circle

Mais pour une immersion totale dans le HIIT, venez chez DRIP ! On vous y attend pour un concept 100 % HIIT, avec des séances dynamiques qui vous pousseront à vous dépasser. ❤️‍🔥