Articles written by: Matthieu
Bootcamp Paris: Where to Train and What Are the Benefits?
Discover the best places to practice bootcamp in Paris, the exercises to do, and the benefits for your body and mind.
Home HIIT Workout: Complete Guide to Effective Home Workouts
Learn how to structure your HIIT workouts at home to burn calories and improve your fitness quickly.
The benefits of sweating during sport: for better sports practice
Discover the benefits of sweating during sport and learn how to optimize this process to improve your performance.
How much exercise per muscle in HIIT for optimal results
Find out how many exercises per muscle to do in HIIT to optimize your results and avoid injuries. Follow our advice!
How to avoid cramps during a HIIT session?
Find out how to avoid muscle cramps during your HIIT sessions with tips on warming up, nutrition and more.
How to avoid soreness after a HIIT session?
Learn how to avoid soreness after a HIIT session with effective warm-up, hydration and cool-down techniques.
How to relax your muscles in HIIT
Find out how to relax your muscles after a HIIT session with our stretching, massage and nutrition tips for recovery.
How to build muscle without gaining volume: Complete guide
Discover how to build muscle without gaining volume thanks to our practical advice and tips for a toned and sculpted body.
Lose men's love handles: guide to effective exercises
Find out how to lose belly fat with effective exercises, nutritional advice and tailored training programs.
How to lose belly fat exercise: sculpt your body
Find out how to lose belly fat with effective exercises, nutritional advice and tailored training programs.
Lunge exercise: how to do it correctly?
Find out how to perform the lunge exercise, its variations, the muscles used and tips for choosing the right weight.
Home cardio program: complete guide to training at home
Find out how to do a perfect squat: technique, variations and benefits. Optimize your workout for maximum results.
Best gluteal exercise: the guide to sculpted buttocks
Find out how to do a perfect squat: technique, variations and benefits. Optimize your workout for maximum results.
The Complete Guide to How to Do a Squat
Find out how to do a perfect squat: technique, variations and benefits. Optimize your workout for maximum results.
Bodybuilding with or without gloves: which is the best choice?
Discover the advantages and disadvantages of weight training with or without gloves, and how to choose the right ones to optimize your workouts.
How to choose your indoor sports shoes?
Find out how to choose the best indoor sports shoes to optimize your performance and avoid injuries.
Shoulder exercise: our selection of exercises for strong shoulders
Ready to transform your shoulders? This article is your complete guide to strong, balanced shoulders.
Back exercise: our selection for a sculpted back
Lose bulges under your bust with effective HIIT exercises and nutritional advice.
Lose bulges under the chest with hiit exercises
Lose bulges under your bust with effective HIIT exercises and nutritional advice.
Hiit rowing machine: how to integrate it into your hiit workout?
Incorporate HIIT rowing into your routine to burn calories, strengthen your muscles and improve your endurance.
Hip thrust: how to do it perfectly?
Find out how to master the hip thrust for stronger glutes with effective techniques, tips and variations.
Sports tips for successful stomach vacuuming
Find out how to master stomach vacuum for a flat stomach, improve posture and health with our advice and techniques.
Hiit treadmill: complete exercises for a successful session
Find out how the HIIT treadmill can transform your fitness. Dynamic sessions, advice and programs for all levels.
Hiit cycling: the training programs you need
Discover hiit cycling: training programs adapted to all levels to improve endurance and strength.
How to lose weight in your thighs with hiit exercises
How to lose weight in your thighs: Find out how to lose weight in your thighs effectively with HIIT exercises to sculpt your body!
How to lose hips with HIIT and weight training?
How to lose hips: lose hips with exercises and tips to achieve your fitness goals.
Exercises for dangling arms: how to strengthen your arms?
Exercises for dangling arms: roll up your sleeves and discover how to transform your arms with effective exercises!
Bodybuilding burpees: an exercise to sculpt your body
Are you looking for a revolutionary workout to transform your body and mind? HIIT is key!
Hiit gym program: optimize your training
Are you looking for a revolutionary workout to transform your body and mind? HIIT is key!
HIIT Beginner: your complete guide to surpassing your limits
Are you looking for a revolutionary workout to transform your body and mind? HIIT is key!
HIIT program for men: the most intensive sports training
Are you looking for a revolutionary workout to transform your body and mind? HIIT is key!
What is sheathing used for? Everything you need to know about this essential
What is sheathing used for? Discover the benefits of this exercise for your health and performance. Learn how to do effective core training!
Bodybuilding push-ups: everything you need to know
Discover the benefits and variations of push-ups. Sculpt your upper body and boost your health with our advice.
HIIT weight loss program: burn as many calories as possible!
Are you looking to lose weight? Discover HIIT, an intensive workout that burns calories at lightning speed.
HIIT upper body: the guide to a sculpted bust
HIIT focused on the upper body helps sculpt and strengthen your upper body. Find out how to transform your bust!
When to do HIIT: morning or evening?
Training in the morning or evening offers both advantages and disadvantages. Discover them in this article!
HIIT cardio exercise: the best exercises for your session
Want to optimize your cardio training and discover the best exercises? This article is made for you.
HIIT running: the benefits of HIIT for running training
Diving into the world of HIIT can transform your running experience. It’s the springboard to improved performance!
HIIT how many times a week: how often to train?
Is doing HIIT every day dangerous? Find out what you need to consider when setting your training frequency.
HIIT skipping rope: discover its benefits!
Are you looking for the best exercise to include in your HIIT session? Try skipping rope!
Circuit training: everything you need to know!
Discover circuit training, an intense, quick and effective training method! This workout will help you achieve your goals.
Circuit training for weight loss
Are you looking to lose weight? Opt for circuit training! You will provide intensive effort and burn many calories.
The beginner training circuit to get back in shape
Are you looking for a quick and effective workout? Discover the beginner circuit training, a workout that will warm up your body!
The bodybuilding training circuit: its advantages
Are you interested in circuit training? What if you tried a bodybuilding circuit training to vary your training routine?
Circuit training with equipment: for complete workouts
Doing circuit training with equipment will spice up your workout. Now is the time to find out more!
HIIT or Circuit Training: what are the differences?
HIIT or circuit training: are you hesitant? These 2 types of workout are both similar and different. Discover them in our article!
Circuit training exercises: the 64 best exercises to try
Circuit training exercises: to build your circuit training, you can choose from a multitude of exercises.
Circuit training for women: quick workout, visible results
Women's circuit training: this type of workout is perfect for training quickly while mixing strength training and cardio.