Noah
WEB EDITOR
An unlimited desire to learn and a crazy passion for writing.
She loves discovering new horizons such as physical activity and draws out her best pen to publicize new or little-known sports techniques as well as their benefits!
His mantra
Give yourself to 100% while remaining in the love of what you do.
Articles written by: Noah
Bootcamp Paris: Where to Train and What Are the Benefits?
Discover the best places to practice bootcamp in Paris, the exercises to do, and the benefits for your body and mind.
Home HIIT Workout: Complete Guide to Effective Home Workouts
Learn how to structure your HIIT workouts at home to burn calories and improve your fitness quickly.
The benefits of sweating during sport: for better sports practice
Discover the benefits of sweating during sport and learn how to optimize this process to improve your performance.
How much exercise per muscle in HIIT for optimal results
Find out how many exercises per muscle to do in HIIT to optimize your results and avoid injuries. Follow our advice!
How to avoid cramps during a HIIT session?
Find out how to avoid muscle cramps during your HIIT sessions with tips on warming up, nutrition and more.
How to avoid soreness after a HIIT session?
Learn how to avoid soreness after a HIIT session with effective warm-up, hydration and cool-down techniques.